If you tend to turn to food as a way to cope with a stressful situation, consider the following nutritional tips:
1. Don’t drink caffeine or alcohol when stressed. These can heighten your anxiety and worsen it’s side affects.
2. Drink plenty of water- between six and eight glasses per day. This is a great way to feel full and promote a healthy digestive system.
3. Keep your blood sugar levels stable by eating several small, nutritious meals rather than three large ones.
4. Make sure you incorporate omega-3 fatty acids in your meals or snacks. Include walnuts, salmon and ground flax seeds into your diet.
5. Incorporate foods rich in magnesium, which helps relax muscles. Whole grains, green leafy vegetables, legumes, vegetables, nuts and seeds are good sources.
6. Above all, be aware of your eating habits. If you find yourself eating to combat stress, limit yourself to small portions, enough to savor the taste or texture. Then go for a walk, practice meditating, or yoga. All are proven, healthier ways to deal with stress.