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Millet with Roasted Sunflower Seeds
Prep Time:
5 minutes
Cooking Time:
45 minutes
Yields:
4 servings
Ingredients:
1 cup millet
1/2 cup sunflower seeds
3 cups water
Pinch of sea salt
Directions:
- Wash and drain millet.
- Dry-roast sunflower seeds in a skillet over medium heat until they smell nutty, approximately 4 minutes.
- Bring water to boil and add millet and seeds.
- Cover and simmer for 30 minutes.
- When done, fluff and let sit for 10 minutes. Mix, serve and enjoy.
Notes:
- If millet is too dry for you, add more water when cooking. Or add a tablespoon of olive oil when it is done.
Wild Rice
Prep Time:
5 minutes
Cooking Time:
60 minutes
Yields:
4 servings
Ingredients:
1 cup wild rice
4 cups water
Pinch of sea salt
Directions:
- Wash and drain rice.
- Bring rice and water to a boil.
- Add salt.
- Turn heat to low, cover and simmer for 45-50 minutes.
- Grain is ready when black seeds open up.
- Mix and serve.
Notes:
- Try half wild rice and half long grain brown rice.