Simple dietary modifications can help you eliminate unhealthy choices, while still allowing you to enjoy your meals. Try these healthful ways to help lower your cholesterol.
1) Reduce saturated fat: The richest sources of saturated fat in the diet are red meat and diary foods. Substitute whole soy protein for animal protein, and use low- or non-fat dairy products.
2) Avoid trans- fat: stay away from items that list “partially hydrogenated oil” on the label, especially snack foods. Try baked or air-popped versions instead.
3) Use fresh garlic regularly in your meals. Garlic has been shown to lower cholesterol levels.
4) Drink green tea daily: The antioxidants in green tea help lower cholesterol and prevent the cholesterol in your blood from oxidizing.
5) Eat plenty of soluble fiber: The best sources are beans and lentils, apples, citrus fruits, oats, barley, peas, carrots and freshly ground flax.
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